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Simple Tasty Health | Tofu Gnocchi with Basil Pesto

Emily Dudensing 6/9/25 Emily Dudensing 6/9/25

Simple Tasty Health | Tofu Gnocchi with Basil Pesto

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Quick and Easy Mediterranean Sardines on Toast

Emily Dudensing 5/28/25 Emily Dudensing 5/28/25

Quick and Easy Mediterranean Sardines on Toast

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Eating With the Season {Summer}

Emily Dudensing 5/14/25 Emily Dudensing 5/14/25

Eating With the Season {Summer}

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Air Fried Kickin’ Carrots

Emily Dudensing 5/14/25 Emily Dudensing 5/14/25

Air Fried Kickin’ Carrots

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Navigating Toddler Snacking

Emily Dudensing 5/7/25 Emily Dudensing 5/7/25

Navigating Toddler Snacking

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Mediterranean Pasta Bowl

Emily Dudensing 5/7/25 Emily Dudensing 5/7/25

Mediterranean Pasta Bowl

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Navigating the World of Sports and Eating Disorders

Emily Dudensing 4/23/25 Emily Dudensing 4/23/25

Navigating the World of Sports and Eating Disorders

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Date Your Chia Carrot Muffins

Emily Dudensing 4/14/25 Emily Dudensing 4/14/25

Date Your Chia Carrot Muffins

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Time Saving Fajita Sheet Pan Meal for Busy Days

Emily Dudensing 4/14/25 Emily Dudensing 4/14/25

Time Saving Fajita Sheet Pan Meal for Busy Days

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Meal Planning: How To Set Yourself Up for Success

Emily Dudensing 4/14/25 Emily Dudensing 4/14/25

Meal Planning: How To Set Yourself Up for Success

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10 Ways to Power Through An Afternoon Slump

Emily Dudensing 3/14/25 Emily Dudensing 3/14/25

10 Ways to Power Through An Afternoon Slump

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Naturally Sweet Banana Peach Muffins

Emily Dudensing 3/7/25 Emily Dudensing 3/7/25

Naturally Sweet Banana Peach Muffins

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Low FODMAP Turkey Tacos: A Gut-Friendly Fiesta!

Emily Dudensing 3/7/25 Emily Dudensing 3/7/25

Low FODMAP Turkey Tacos: A Gut-Friendly Fiesta!

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Fast and Full of Flavor | Egg Roll In A Bowl

Emily Dudensing 2/10/25 Emily Dudensing 2/10/25

Fast and Full of Flavor | Egg Roll In A Bowl

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Winter-Friendly Foods for Kids to Support Immunity

Emily Dudensing 1/29/25 Emily Dudensing 1/29/25

Winter-Friendly Foods for Kids to Support Immunity

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Super Simple Snack Combos for Kids

Emily Dudensing 1/22/25 Emily Dudensing 1/22/25

Super Simple Snack Combos for Kids

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Maintaining Nutrition Goals While Traveling

Emily Dudensing 12/23/24 Emily Dudensing 12/23/24

Maintaining Nutrition Goals While Traveling

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Appetizers for Holiday Hosting

Emily Dudensing 12/19/24 Emily Dudensing 12/19/24

Appetizers for Holiday Hosting

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Dialectical Thinking in Food, Nutrition & Wellness

Angela Lemond 12/6/24 Angela Lemond 12/6/24

Dialectical Thinking in Food, Nutrition & Wellness

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Tips for Promoting Health and Preventing Diabetes

Emily Dudensing 12/1/24 Emily Dudensing 12/1/24

Tips for Promoting Health and Preventing Diabetes

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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