Simple Tasty Health

At Lemond Nutrition, our goal is to empower individuals to move toward a trusting relationship with food. We love to see our clients have satisfaction with their eating and food choices while experiencing kindness toward their bodies. While intuitive eating is the end goal, chances are you aren’t quite there yet. Here’s how to figure out if you are an intuitive eater and – if not – what type of eater you are right now?