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Practical Hunger: A Tool to Keep you Fueled

Regardless of what brings you into our office, it’s almost guaranteed that one of our dietitians will ask you about when you feel hungry and what it feels like. Hunger is a valuable tool when it comes to eating more intuitively. It can help remind you to eat and help you decide what you’re in the mood for. In a lot of ways, hunger is like the gas gauge on your car. It helps ensure that you fuel your body frequently enough to get where you need to go. But what if you have trouble sensing when you’re hungry? Or what if you’re not physically hungry but you know it will be several hours until your next opportunity for a meal or snack? Enter practical hunger. Read more here.

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