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Appetizers for Holiday Hosting

Emily Dudensing 12/19/24 Emily Dudensing 12/19/24

Appetizers for Holiday Hosting

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Dialectical Thinking in Food, Nutrition & Wellness

Angela Lemond 12/6/24 Angela Lemond 12/6/24

Dialectical Thinking in Food, Nutrition & Wellness

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Tips for Promoting Health and Preventing Diabetes

Emily Dudensing 12/1/24 Emily Dudensing 12/1/24

Tips for Promoting Health and Preventing Diabetes

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Enjoying The Holidays With Diabetes

Emily Dudensing 11/27/24 Emily Dudensing 11/27/24

Enjoying The Holidays With Diabetes

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My Hemoglobin A1c is Elevated, What Now?

Emily Dudensing 11/21/24 Emily Dudensing 11/21/24

My Hemoglobin A1c is Elevated, What Now?

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A Nutritional Highlight: Flaxseeds

Emily Dudensing 11/15/24 Emily Dudensing 11/15/24

A Nutritional Highlight: Flaxseeds

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Diabetes and Your Well-Being

Emily Dudensing 11/14/24 Emily Dudensing 11/14/24

Diabetes and Your Well-Being

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Breast Cancer Awareness: Three Years Today

Angela Lemond 10/23/24 Angela Lemond 10/23/24

Breast Cancer Awareness: Three Years Today

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Nutrition Adequacy for Vegetarian Diets

Emily Dudensing 10/22/24 Emily Dudensing 10/22/24

Nutrition Adequacy for Vegetarian Diets

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Versatile & Tasty Chicken Salad

Emily Dudensing 10/13/24 Emily Dudensing 10/13/24

Versatile & Tasty Chicken Salad

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Fruits and Veggies - More Matters: Stone Fruit Salad with Kale-Almond Pesto

Emily Dudensing 9/30/24 Emily Dudensing 9/30/24

Fruits and Veggies - More Matters: Stone Fruit Salad with Kale-Almond Pesto

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Family Meals with a Little One: App Recommendation

Emily Dudensing 9/24/24 Emily Dudensing 9/24/24

Family Meals with a Little One: App Recommendation

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Fueling Your Student Athlete

Emily Dudensing 9/16/24 Emily Dudensing 9/16/24

Fueling Your Student Athlete

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Back to School Snack Ideas

Emily Dudensing 8/30/24 Emily Dudensing 8/30/24

Back to School Snack Ideas

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Optimal Meal Support for Teens in Eating Disorder Recovery

Emily Dudensing 8/11/24 Emily Dudensing 8/11/24

Optimal Meal Support for Teens in Eating Disorder Recovery

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Lifestyle Factors That Improve Blood Sugar Management

Emily Dudensing 8/6/24 Emily Dudensing 8/6/24

Lifestyle Factors That Improve Blood Sugar Management

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Hydrating Watermelon Cucumber Salad

Emily Dudensing 7/23/24 Emily Dudensing 7/23/24

Hydrating Watermelon Cucumber Salad

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Nutrient-Packed Macro Bowl

Emily Dudensing 7/16/24 Emily Dudensing 7/16/24

Nutrient-Packed Macro Bowl

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Summer Favorites

Emily Dudensing 7/3/24 Emily Dudensing 7/3/24

Summer Favorites

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Cheaper Food Staples From Scratch

Emily Dudensing 6/20/24 Emily Dudensing 6/20/24

Cheaper Food Staples From Scratch

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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