Mediterranean Pasta Bowl

Looking for an easy and nutritious dinner the whole family will love? Try this Mediterranean pasta bowl filled with fiber and healthy fats! Parents love this easy to prepare meal full of vegetables, and kids love the yummy pasta base. Include chicken or salmon for more protein, or keep the meal as is. No chopping, dicing or prep work! In only 30 minutes you will have a warm, and delicious meal.

Ingredients

• 1 package whole wheat penne pasta

• 1 can artichoke hearts

• Drained, rinsed

• 1 can sundried tomatoes, canned in olive oil

• Pre-washed and trimmed kale - 3 cups

• 1 tbsp olive oil

• salt, pepper

• 1 can garbanzo beans

• drained, rinsed 

• 1 tbsp each fresh herbs: choose from thyme, basil, 

• rosemary, oregano or add more than one  

• 1/3 cup feta cheese

• optional: baked salmon or chicken (approx. 5 lbs, or 3-4 oz per serving)

• for added protein option: cover in olive oil,

• garlic, and preferred seasonings, bake in the 

• oven at 425 for 20-30 minutes 

Directions

1. Boil 8 cups of water on the stove-cook pasta per package instructions

2. If choosing to add chicken or salmon, bake at this time

3. Once pasta is cooked, drain and add a large pot on the stove with olive oil.

4. Add sundried tomatoes, rinsed garbanzo beans and artichoke hearts to the pan with pasta 

5. Sauté 5 minutes over medium/low heat

6. Add trimmed kale and sauté until wilted 

7. Add herbs of your choosing

8. Top with feta cheese and enjoy!

Gracie Cleinmark graduated from Baylor University in May of 2024, majoring in Nutrition Sciences and minoring in Child and Family Studies. She is currently a student in the Master of Clinical Nutrition program at University of Texas Southwestern Medical Center, class of 2026. She is passionate about bringing the joy of food back to people and supporting a positive body image. Upon completion of her graduate program, she plans to become a registered dietitian specializing in pediatric eating disorders.