Super Simple Snack Combos for Kids
The beginning of the year is often jam packed and hectic for the entire family.! When planning school snacks for kids, it’s important to focus on options that are nutritious, easy to pack, and mess-free. Choose a combination of two from the choices below for a balanced snack to bridge the gap between meals.
Fresh Fruits and Vegetables
Apple Slices - Toss with a little lemon juice to prevent browning.
Carrot Sticks - Pair with a small container of hummus or ranch for dipping.
Grapes - Pre-washed and ready to eat.
Cherry Tomatoes - Easy to pop into the mouth and packed with vitamins.
Cucumber Slices - Refreshing and hydrating.
Packaged Snacks
Granola Bars – Choose ones with whole grains and lower sugar.
Trail Mix - A mix of nuts, dried fruit and a few chocolate chips for a treat.
Whole Fruit Leather - A fun and chewy alternative to candy.
Cheese Sticks or Babybelâ Cheese - Individually wrapped for convenience.
Protein-Loaded Options
Turkey or Chicken Roll-Ups - Roll slices of turkey or chicken, add a bit of cheese.
Hard-Boiled Eggs - Easy to prepare and a great protein source.
Greek Yogurt Tubes - Freeze them beforehand to keep them cold and refreshing.
Peanut Butter or Almond Butter Packs – Great to pair with apple slices or pretzels.
Convenient and Fun Options
Mini Sandwiches - Use whole grain bread with your child’s favorite fillings.
Popcorn - Air-popped and lightly salted for a crunchy treat.
Rice Cakes - Top with a little peanut butter or fruit spread.
Pita Chips - Pair with a small container of hummus.
Hydration
Water Bottles - Essential for staying hydrated, especially in the summer heat.
Fruit-Infused Water - Add slices of fruit like lemon, lime or berries to water for flavor.
Tips for Packing
Use Insulated Bags: To keep perishable items cool.
Reusable Containers: Help to minimize waste and keeps snacks fresh.
Ice Packs: To maintain the right temperature for snacks that need to be kept cold.
By choosing a combination of these snacks, you’ll ensure your kids have plenty of tasty, healthy options to munch on, making travel more enjoyable for everyone!
Need help with navigating meal and snack ideas for your child? We would be honored to help! Contact us today!