Summer Peach Salad

When it’s 95+ degrees outside, sometimes the last thing I want to do is turn on the oven, or frankly use any kitchen item that has the potential to produce heat.  I love a good roasted veg (balsamic Brussel sprouts and garlic parmesan green beans are two of my favorites!) but in the summer I need a different option, and recently that option has looked like different salad variations.  Hear me out – salad does not have to be just lettuce, tomatoes, and cucumber.  There are so many super tasty salads that you can make as a side dish, or even the main dish if there’s enough variety in it!

Here are a couple ways to mix up your salad game:

  • Try incorporating summer fruits like peaches, strawberries, or blueberries

  • Grill a starch and protein to add on top, like corn on the cob and chicken

  • Add whole grain pasta noodles for a pasta salad/green salad combo

  • Mix up your cheeses – feta, fresh mozzarella, bleu cheese

  • Incorporate a grain or starch for a more energizing salad – roasted chickpeas, quinoa, black beans, pasta noodles, corn

  • Make a homemade vinaigrette or yogurt based Ranch

  • Use nuts or seeds like pistachios, walnuts, or sunflower seeds for an extra crunch

Below is one of my husband and I’s current favorite salads.  Give it a try and let us know what you think!

Ingredients

Salad:

  • 5 oz container of arugula

  • 4 peaches, sliced

  • ½ - 1 c. Fresh mozzarella balls/pearls

  • ½ c. pistachios, shelled

  • ¼ c. fresh basil, sliced

Balsamic vinaigrette:

  • ¼ c. balsamic vinegar

  • ¼ c. olive oil

  • ~1 T honey

  • ½ T Dijon mustard

  • 1 clove minced garlic

  • Salt and pepper, to taste

Directions:

  • Combine all vinaigrette ingredients into a small mason jar.  Shake well and set aside while you prep the rest of the salad

  • Place arugula into a large salad bowl.  Top with the sliced peaches, fresh mozzarella pearls, pistachios, and sliced basil leaves.  Feel free to try other nuts like walnuts or slivered almonds

  • Toss the dressing with the salad, or serve with the dressing on the side

  • Serve this alongside your favorite summer dish!  Enjoy!

Written By: Lauren Battles, RDN, LD

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