When it comes to toddler snacking there can be many things to navigate. There are also a few common hiccups that parents or caregivers can make when working to optimize meal and snack schedules. Here are a few to watch out for !

1. Frequency of Sugary Snacks

Frequently offering snacks that are higher in sugar may lead to energy crashes and selective eating habits. It can also contribute to dental problems, especially if toddlers snack frequently on sugary foods without brushing afterward. Choose snacks with natural sugars (like fruits) or alternatives like yogurt or whole-grain crackers.

2. Lack of Variety

If toddlers only snack on the same foods every day, they can miss out on important nutrients. Offering a variety of snacks, including fruits, vegetables, whole grains, and protein sources, is essential for a balanced diet and can introduce new foods in a more relaxed setting than at meal time.

3. Higher Intake of Convenience Foods

Snacks like chips, cookies, and other processed foods can be lower in nutritional value and higher in unhealthy fats, salt, and preservatives. While they may be convenient and okay in a pinch, try opting for whole foods like fresh veggies, fruits, cheese, or homemade snacks.

4. Snacking Right Before Mealtime

Offering snacks too close to mealtime can reduce your toddler's appetite for their main meals. If you're giving snacks too often, they may not be hungry enough for full, nutritious meals. Try to space snacks 2-3 hours apart from mealtime.

5. Missing Quality Protein Sources

Toddlers are growing rapidly, so they need protein for development. Sometimes, snacks focus too much on carbohydrates or fruit, neglecting sources of protein like cheese, yogurt, or nut butters that can provide a bit more staying power and stabilization. Aim to include some protein in every snack.

6. Emotional Snacking

Snacking out of boredom or as a way of comforting a toddler can create challenges as they get older. It’s important to differentiate between hunger and emotional triggers for snacking. If they are snacking for comfort, offering other forms of support (like cuddling, talking, or a calming activity) may be helpful.

Snacking can help add needed nourishment into a toddler's day! Being mindful of these snacking hiccups can help foster better eating habits for life. Need help? Contact us today!