Eating With the Season {Summer}

Produce that is in season typically will taste different in comparison to when it is not in season. For example, tomatoes tend to be juicier in summer than in fall and strawberries will taste sweeter in spring than in winter. In-season produce is also more abundant, so it’s usually more affordable as well. 

By eating produce that is in season, naturally, we expose our bodies to a variety of fruits and vegetables which means a variety of vitamins, minerals, and antioxidants! While there are benefits of eating seasonal produce, fruits and vegetables are nutritious for us and are part of a healthy lifestyle, whether they are fresh, frozen, canned, in-season, or not!

Below are some options that are in season for the end of spring into early summer in Texas:

Blackberries

Blackberries are high in antioxidants which protect against cell damage and inflammation.

Cucumbers

Cucumbers contain vitamins A and K and are also a hydrating fruit because of its water content.

Green Beans

Green beans are high in vitamin C and fiber as well as folate, calcium and iron.

Nectarines, Peaches and Plums

These stone-fruits are high in vitamin A, vitamin C, fiber, and potassium.

Potatoes

A good source of carbohydrates, potassium, and Vitamin C.

Peas

Peas provide some protein, fiber, vitamins A, C, and K, and support digestion.

Zucchini

Zucchini is a good source of fiber, manganese, and Vitamin C.

Want to know what is in season near you? Check out this amazing resource.

Ixely Castillon, UTSW Dietetic Intern

Ixely Castillon was born and raised in the DFW area where she graduated from Texas Woman’s University and is continuing her education at UT Southwestern’s coordinated Clinical Nutrition program. In her free time, she enjoys exploring new restaurants and coffee shops, attending group exercise classes, and visiting outdoor events such as farmers markets or live music. Ixely is passionate about providing evidence-based nutrition therapy for people from all kinds of backgrounds and walks of life. After graduation, she plans on staying in Texas and becoming a Registered Dietitian and ultimately help others heal their relationship with food.