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Fruits and Veggies - More Matters: Stone Fruit Salad with Kale-Almond Pesto

Emily Dudensing 9/30/24 Emily Dudensing 9/30/24

Fruits and Veggies - More Matters: Stone Fruit Salad with Kale-Almond Pesto

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Family Meals with a Little One: App Recommendation

Emily Dudensing 9/24/24 Emily Dudensing 9/24/24

Family Meals with a Little One: App Recommendation

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Fueling Your Student Athlete

Emily Dudensing 9/16/24 Emily Dudensing 9/16/24

Fueling Your Student Athlete

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Back to School Snack Ideas

Emily Dudensing 8/30/24 Emily Dudensing 8/30/24

Back to School Snack Ideas

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Optimal Meal Support for Teens in Eating Disorder Recovery

Emily Dudensing 8/11/24 Emily Dudensing 8/11/24

Optimal Meal Support for Teens in Eating Disorder Recovery

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Lifestyle Factors That Improve Blood Sugar Management

Emily Dudensing 8/6/24 Emily Dudensing 8/6/24

Lifestyle Factors That Improve Blood Sugar Management

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Hydrating Watermelon Cucumber Salad

Emily Dudensing 7/23/24 Emily Dudensing 7/23/24

Hydrating Watermelon Cucumber Salad

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Nutrient-Packed Macro Bowl

Emily Dudensing 7/16/24 Emily Dudensing 7/16/24

Nutrient-Packed Macro Bowl

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Summer Favorites

Emily Dudensing 7/3/24 Emily Dudensing 7/3/24

Summer Favorites

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Cheaper Food Staples From Scratch

Emily Dudensing 6/20/24 Emily Dudensing 6/20/24

Cheaper Food Staples From Scratch

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Redefining Fast Food | Meal Wraps

Emily Dudensing 6/7/24 Emily Dudensing 6/7/24

Redefining Fast Food | Meal Wraps

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Simple. Tasty. Gluten Free!

Emily Dudensing 5/23/24 Emily Dudensing 5/23/24

Simple. Tasty. Gluten Free!

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On the Go Poke Bowl

Emily Dudensing 5/23/24 Emily Dudensing 5/23/24

On the Go Poke Bowl

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Springtime Delight: Creamy Avocado Pasta Salad

Emily Dudensing 5/14/24 Emily Dudensing 5/14/24

Springtime Delight: Creamy Avocado Pasta Salad

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Eating For The Season: Apricot Glazed Chicken

Emily Dudensing 5/14/24 Emily Dudensing 5/14/24

Eating For The Season: Apricot Glazed Chicken

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Tasty Sheet Pan Night for Snappy Suppers

Emily Dudensing 5/6/24 Emily Dudensing 5/6/24

Tasty Sheet Pan Night for Snappy Suppers

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The Yin-Yang of Chinese Cuisine

Emily Dudensing 4/29/24 Emily Dudensing 4/29/24

The Yin-Yang of Chinese Cuisine

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Good Friday, Good Fish

Emily Dudensing 3/20/24 Emily Dudensing 3/20/24

Good Friday, Good Fish

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National Nutrition Month: Eat a Variety of Foods From All Food Groups

Emily Dudensing 3/12/24 Emily Dudensing 3/12/24

National Nutrition Month: Eat a Variety of Foods From All Food Groups

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Happy RDN Day!

Emily Dudensing 3/12/24 Emily Dudensing 3/12/24

Happy RDN Day!

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Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

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We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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