Back to School Snack Ideas
Just like that, school is back in session! You may be wondering what to feed your child after school or between activities. If you are like our family- after school hunger is REAL! Some children are capable of making their own snacks while smaller children often benefit from being given a choice. It is helpful to give younger children the choice of two snack options so they do not get overwhelmed with decisions. High quality snacks typically combine a protein source and one other food group.
Keep in mind, some children have a very early lunch. That combined with activities after school, they may need a more substantial snack. It is OK to give another small meal as a snack if dinner must be delayed because of work and/or after school activities.
Here are some ideas if your after school snacks need a revamp!
Cheese and crackers
Apples and peanut butter (or nut butter)
Hummus and pretzels
Trail mix packets
Peanut butter cracker (packaged or made at home)
Jerky or beef stick with a piece of fruit
Yogurt (greek yogurt for more protein) and granola
Apples and gouda cheese
Turkey and cheese sandwich
Granola bar and a ready-to-drink protein drink (Eg: fair life, carnation instant breakfast, premier protein)
Popcorn and a handful of your favorite nuts or nut mix
Hard boiled egg and fruit
Edamame and dried fruit
Sargento balanced breaks
Avocado toast (recommend whole wheat bread or a seed/nut bread)
Chips and guacamole
Cereal with milk
Roasted chickpeas and a piece of fruit
Pita slices and hummus
Energy balls (A favorite in our house! Recipe below.)
Cottage cheese and fruit (cantaloupe or pineapple)
Peanut butter stuffed pretzels
Smoothie
Pimento cheese on crackers or pretzel chips
Tuna or chicken salad with some fruit or crackers
Applesauce and nuts or cheese (slices or a stick of cheese)
Graham crackers and nut butter (try cinnamon graham crackers for a fun twist)
Pre-made cheese fruit and nut packs
Drinkable yogurt and popcorn
Peanut Butter Power Balls:
1 cup smooth peanut butter or nut butter of choice
¼ cup dried fruit (I like golden raisins or chopped, dried cherries)
¼ cup honey
¼ cup ground flax seed
2 cups whole oats (not quick oats)
Optional 1/2 cup chocolate chips (Or ¼ cup chocolate chips + ¼ cup mini M&Ms)
Place all ingredients in mixing bowl, except M&Ms and/or chocolate chips. Mix well on medium speed. Add an extra TBSP or so of peanut butter if the consistency is too thick. Fold in M&Ms and/or chocolate chips. Scoop into balls and put on a sheet pan and freeze until formed. Store in an airtight container in the fridge for a quick grab. Get the remainder out of freezer as needed. Enjoy!
Need help navigating your child’s food and nutrition needs? We would be honored to help. Call us today!