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Cheaper Food Staples From Scratch

Emily Dudensing 6/20/24 Emily Dudensing 6/20/24

Cheaper Food Staples From Scratch

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Redefining Fast Food | Meal Wraps

Emily Dudensing 6/7/24 Emily Dudensing 6/7/24

Redefining Fast Food | Meal Wraps

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Simple. Tasty. Gluten Free!

Emily Dudensing 5/23/24 Emily Dudensing 5/23/24

Simple. Tasty. Gluten Free!

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On the Go Poke Bowl

Emily Dudensing 5/23/24 Emily Dudensing 5/23/24

On the Go Poke Bowl

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Springtime Delight: Creamy Avocado Pasta Salad

Emily Dudensing 5/14/24 Emily Dudensing 5/14/24

Springtime Delight: Creamy Avocado Pasta Salad

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Eating For The Season: Apricot Glazed Chicken

Emily Dudensing 5/14/24 Emily Dudensing 5/14/24

Eating For The Season: Apricot Glazed Chicken

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Tasty Sheet Pan Night for Snappy Suppers

Emily Dudensing 5/6/24 Emily Dudensing 5/6/24

Tasty Sheet Pan Night for Snappy Suppers

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The Yin-Yang of Chinese Cuisine

Emily Dudensing 4/29/24 Emily Dudensing 4/29/24

The Yin-Yang of Chinese Cuisine

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Good Friday, Good Fish

Emily Dudensing 3/20/24 Emily Dudensing 3/20/24

Good Friday, Good Fish

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National Nutrition Month: Eat a Variety of Foods From All Food Groups

Emily Dudensing 3/12/24 Emily Dudensing 3/12/24

National Nutrition Month: Eat a Variety of Foods From All Food Groups

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Happy RDN Day!

Emily Dudensing 3/12/24 Emily Dudensing 3/12/24

Happy RDN Day!

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National Nutrition Month: Stay Nourished On Any Budget!

Emily Dudensing 3/4/24 Emily Dudensing 3/4/24

National Nutrition Month: Stay Nourished On Any Budget!

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Nutrition and Immunity

Emily Dudensing 2/28/24 Emily Dudensing 2/28/24

Nutrition and Immunity

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Here Comes the Sun!

Emily Dudensing 2/26/24 Emily Dudensing 2/26/24

Here Comes the Sun!

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Fiber and Heart Health Month

Emily Dudensing 2/15/24 Emily Dudensing 2/15/24

Fiber and Heart Health Month

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A Letter to Parents and Loved Ones of a Teen with an Eating Disorder

Emily Dudensing 2/5/24 Emily Dudensing 2/5/24

A Letter to Parents and Loved Ones of a Teen with an Eating Disorder

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No-Bake Avalanche Cookies: Perfect For Getting Kids In The Kitchen

Emily Dudensing 1/29/24 Emily Dudensing 1/29/24

No-Bake Avalanche Cookies: Perfect For Getting Kids In The Kitchen

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Super Simple Granola Bar Recipe

Emily Dudensing 1/18/24 Emily Dudensing 1/18/24

Super Simple Granola Bar Recipe

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Hunger Cues and Mechanical Eating

Emily Dudensing 1/12/24 Emily Dudensing 1/12/24

Hunger Cues and Mechanical Eating

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Free Yourself From Chasing Health Numbers

Emily Dudensing 1/12/24 Emily Dudensing 1/12/24

Free Yourself From Chasing Health Numbers

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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