As the cooler weather slowly creeps it's way in, family meals begin to take a shift. We tend to move towards warm and savory dishes that feel more like Fall. Lately, we have tried to prioritize Sunday meal prepping, which seems to make the beginning of our week run a little more smoothly, also allowing more time for our family to connect after work. One of my current favorite meals is a portobello roast. One of the things I love about this roast is the veggies and the strong flavors and smells that feel like Fall.
Portobello Roast
Ingredients:
- 1 full-size heavy grade aluminum roasting pan
(we used the 20.75 x12.81 x 3.18)
1 box beef broth
¾ 4.5 oz jar minced garlic packed in water
1 medium onion
2 bags of prewashed baby carrots
2- 16 oz containers of portobello mushrooms
1 beef chuck roast (~2 lbs)
¼ cup seasoning salt
1 packet onion soup mix
¼-1/3 cup Saltgrass 7 Steak Spice
4 bay leaves
Directions:
- Preheat oven to 375 degrees.
- Wash and chop portobello mushrooms & set aside. Chop onion & set aside.
- Place roast in roasting pan. Season both sides of the roast w/ 1/3 of the onion soup mix + half of the seasoning salt + half of the steak spice + ¼ of the minced garlic then massage it into the meat on both sides.
- Pour all veggies around the roast (mushrooms, onion, carrots).
- Add your bay leaves to the pan.
- Pour your beef broth around the pan and over the meat.
- Add your remaining minced garlic on top of the veggies.
- Give a light sprinkle of steak spice + seasoning salt + remaining onion powder over the veggies.
- Place in oven and cook for about 3 hours until the meat reaches temperature and can be easily pulled apart with a fork.
- Use a fork to shred the meat and stir the roast mixture together.
- Serve alongside your choice of grain/starchy veggie!
- Here are some ideas to pair with it that our family enjoys: wheat English muffin w/ butter + garlic powder OR potato (mashed potatoes or sweet potato) OR wheat roll.
Enjoy! Be sure to pack away your leftovers to take for lunches or save for dinners later in the week.
No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
About Lauren Martin
Lauren serves as our Eating Disorder Patient Care Manager. She has been with Lemond Nutrition since 2016 after obtaining her M.S. in Nutrition from Texas Woman’s University, where she also completed her dietetic internship. Lauren works with both pediatric and adult populations. She works out of our Plano office and provides virtual appointments, as well. She stays current with the latest research to ensure that she is consistently providing evidence-based information while caring for her patients. Lauren sought out additional education in her area of interest and became a Certified Eating Disorders Specialist (CEDS) through IAEDP (the International Association of Eating Disorder Professionals).
Lauren's passion is for those that are fighting to overcome an eating disorder or disordered eating. Her approach emcompasses empathy, while also challenging her patients to navigate the uncomfortableness of change. She is constantly researching to find new activities to incorporate into the sessions to help maximize the outcomes for her patients. Lauren works alongside patients to create individualized treatment plans that empower the patient to improve their quality of life and step towards freedom with food. Lauren enjoys working alongside the patient to not only focus on food, but also placing emphasis on the importance of mental and emotional health. She works diligently to empower patients to be an active part of their treatment process.
Lauren is a member of the International Association of Eating Disorder Professionals and the International Federation of Eating Disorder Dietitians. She works closely with several of the local treatment facilities for ease of transition and to ensure continuity of care. She works closely with other healthcare professionals to help in better serving her patients and ensuring that they receive tailored care. She has a passion for helping educate other healthcare professionals on how to better serve those with eating disorders.
Lauren moved from her hometown of Collinsville in 2008 and currently calls Lavon, Texas home. She and her husband, Kaleb, welcomed their pride and joy, Gideon, in June 2020.
