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A Twist On A Thanksgiving Classic: Vegan Kale Mashed Potatoes

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

A Twist On A Thanksgiving Classic: Vegan Kale Mashed Potatoes

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Sausage and Mushroom Pasta

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Sausage and Mushroom Pasta

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Compare and Despair: The Challenge of Photos

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Compare and Despair: The Challenge of Photos

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Are You Ready For Some Football!? | Party Perfect Appetizers

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Are You Ready For Some Football!? | Party Perfect Appetizers

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Book Review: 5-Ingredient Family Cookbook by Kristen Smith, MS, RDN

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Book Review: 5-Ingredient Family Cookbook by Kristen Smith, MS, RDN

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Warm Feta Dip

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Warm Feta Dip

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Customized Overnight Oats

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Customized Overnight Oats

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Celebrate a World of Flavors! National Nutrition Month 2022

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Celebrate a World of Flavors! National Nutrition Month 2022

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Celebrate A World Of Flavors Taco Style

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Celebrate A World Of Flavors Taco Style

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Fueling On The Go | No-Bake Energy Bites

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Fueling On The Go | No-Bake Energy Bites

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Fueling For Activity | Pre-Exercise Nutrition

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Fueling For Activity | Pre-Exercise Nutrition

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Body Fluctuations Affecting Body Image (And What to Do About It)

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Body Fluctuations Affecting Body Image (And What to Do About It)

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Spanish Quinoa Salad

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Spanish Quinoa Salad

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Air-Fried Pesto Chicken Sandwich & Green Apple Cranberry Salad with Chicken

Jeff Lemond 2/28/23 Jeff Lemond 2/28/23

Air-Fried Pesto Chicken Sandwich & Green Apple Cranberry Salad with Chicken

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Making Movement Joyful

Jeff Lemond 2/28/23 Jeff Lemond 2/28/23

Making Movement Joyful

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Practical Hunger: A Tool to Keep you Fueled

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Practical Hunger: A Tool to Keep you Fueled

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Breast Cancer Awareness: Where Food & Family Meet

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Breast Cancer Awareness: Where Food & Family Meet

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Breast Cancer Awareness: Eating for Prevention

Jeff Lemond 2/28/23 Jeff Lemond 2/28/23

Breast Cancer Awareness: Eating for Prevention

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Breast Cancer Awareness: The Role of the Care Team

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Breast Cancer Awareness: The Role of the Care Team

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Breast Cancer Awareness: Chronic Disease and Eating Behaviors

Jeff Lemond 2/28/23 Jeff Lemond 2/28/23

Breast Cancer Awareness: Chronic Disease and Eating Behaviors

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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