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Holy Guacamole! | Happy National Guacamole Day

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Holy Guacamole! | Happy National Guacamole Day

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Hello Fall! | Asian Peanut Slaw with Roasted Sweet Potato

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Hello Fall! | Asian Peanut Slaw with Roasted Sweet Potato

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Air Fried Apple Slices

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Air Fried Apple Slices

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Zucchini Boats

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Zucchini Boats

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Portobello Roast

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Portobello Roast

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Happy National Diabetes Awareness Month

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Happy National Diabetes Awareness Month

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Over Control Fosters Out-of-Control in Child Feeding

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Over Control Fosters Out-of-Control in Child Feeding

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A Twist On A Thanksgiving Classic: Vegan Kale Mashed Potatoes

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A Twist On A Thanksgiving Classic: Vegan Kale Mashed Potatoes

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Sausage and Mushroom Pasta

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Sausage and Mushroom Pasta

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Compare and Despair: The Challenge of Photos

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Compare and Despair: The Challenge of Photos

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Are You Ready For Some Football!? | Party Perfect Appetizers

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Are You Ready For Some Football!? | Party Perfect Appetizers

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Book Review: 5-Ingredient Family Cookbook by Kristen Smith, MS, RDN

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Book Review: 5-Ingredient Family Cookbook by Kristen Smith, MS, RDN

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Warm Feta Dip

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Warm Feta Dip

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Customized Overnight Oats

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Customized Overnight Oats

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Celebrate a World of Flavors! National Nutrition Month 2022

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Celebrate a World of Flavors! National Nutrition Month 2022

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Celebrate A World Of Flavors Taco Style

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Celebrate A World Of Flavors Taco Style

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Fueling On The Go | No-Bake Energy Bites

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Fueling On The Go | No-Bake Energy Bites

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Fueling For Activity | Pre-Exercise Nutrition

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Fueling For Activity | Pre-Exercise Nutrition

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Body Fluctuations Affecting Body Image (And What to Do About It)

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Body Fluctuations Affecting Body Image (And What to Do About It)

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Spanish Quinoa Salad

Jeff Lemond 3/1/23 Jeff Lemond 3/1/23

Spanish Quinoa Salad

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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