A Nutritional Highlight: Flaxseeds
Out of all the nutrition trends that come and go, some are worth adding or keeping in your routine. As a registered dietitian, I am always trying to find recommendations for people to increase their fiber and omega 3 intake to help manage conditions like high cholesterol, diabetes, and more. While supplements may be warranted, choosing to get these nutrients from food leads to better absorption and an overall higher quality diet. Flaxseeds are a great way to get both of these nutrients that most Americans are not getting enough of; they are also a source of calcium, magnesium, and phosphorus.
There are multiple ways to incorporate flaxseeds into your diet. You can buy whole or ground seeds, or use flax oil. Here are some ways to incorporate them into your meals and snacks more often:
Add into smoothies
Use ground flaxseed as an egg replacement in recipes (1T of flax + 3T boiling water: let sit for a couple minutes to gel up)
Sprinkle on top of yogurt bowls, cereal, smoothie bowls, toast, or oatmeal
Mix into overnight oats
Use in baked goods like breads, granola, cookies and muffins
Use flaxseed oil in homemade dips or salad dressings
Check with your registered dietitian before incorporating flaxseeds if you have any conditions that make it difficult to digest fiber. If you want more personalized recommendations from a dietitian, call us at Lemond Nutrition to help you meet your goals!