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Breaking Boredom This Holiday Break

Emily Dudensing 12/21/23 Emily Dudensing 12/21/23

Breaking Boredom This Holiday Break

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Healthy Happy Holidays

Emily Dudensing 12/18/23 Emily Dudensing 12/18/23

Healthy Happy Holidays

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Holiday Mocktails

Emily Dudensing 12/14/23 Emily Dudensing 12/14/23

Holiday Mocktails

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Adopting a More Plant-Based Meal Pattern

Emily Dudensing 11/28/23 Emily Dudensing 11/28/23

Adopting a More Plant-Based Meal Pattern

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Shortcut to a Hearty Meal: No-Boil Ravioli Bake

Emily Dudensing 11/27/23 Emily Dudensing 11/27/23

Shortcut to a Hearty Meal: No-Boil Ravioli Bake

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Navigating Cheese Alternatives

Emily Dudensing 11/13/23 Emily Dudensing 11/13/23

Navigating Cheese Alternatives

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Creamy Rice Pudding

Emily Dudensing 11/13/23 Emily Dudensing 11/13/23

Creamy Rice Pudding

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National Diabetes Awareness Month 2023

Emily Dudensing 11/8/23 Emily Dudensing 11/8/23

National Diabetes Awareness Month 2023

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A Hearty Fall Favorite | Pumpkin Chili

Emily Dudensing 10/23/23 Emily Dudensing 10/23/23

A Hearty Fall Favorite | Pumpkin Chili

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Nutrition, Self-Care, and the Holidays

Emily Dudensing 10/23/23 Emily Dudensing 10/23/23

Nutrition, Self-Care, and the Holidays

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Mango Cheesecake

Emily Dudensing 10/16/23 Emily Dudensing 10/16/23

Mango Cheesecake

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Breast Cancer Awareness: It’s Personal

Angela Lemond 10/12/23 Angela Lemond 10/12/23

Breast Cancer Awareness: It’s Personal

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Faith Based Eating Disorder Recovery

Emily Dudensing 10/2/23 Emily Dudensing 10/2/23

Faith Based Eating Disorder Recovery

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Grocery Shopping With A Plan

Emily Dudensing 9/22/23 Emily Dudensing 9/22/23

Grocery Shopping With A Plan

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Hey Pumpkin!

Emily Dudensing 9/22/23 Emily Dudensing 9/22/23

Hey Pumpkin!

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Changing Seasons With Fruits and Veggies

Emily Dudensing 9/22/23 Emily Dudensing 9/22/23

Changing Seasons With Fruits and Veggies

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Eating in Color!

Emily Dudensing 8/30/23 Emily Dudensing 8/30/23

Eating in Color!

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Your Friend, the Freezer: Half-Made Meals to Keep on Hand

Emily Dudensing 8/22/23 Emily Dudensing 8/22/23

Your Friend, the Freezer: Half-Made Meals to Keep on Hand

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How to Identify Logical & Illogical Thought Patterns in Eating Disorder Recovery

Emily Dudensing 8/14/23 Emily Dudensing 8/14/23

How to Identify Logical & Illogical Thought Patterns in Eating Disorder Recovery

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Tips for Maintaining Your Recovery While Transitioning to College

Emily Dudensing 7/20/23 Emily Dudensing 7/20/23

Tips for Maintaining Your Recovery While Transitioning to College

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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