The time is quickly approaching for the Fall semester of college to begin. While this is an exciting time for a lot of students, it can also be a difficult transition for those in eating disorder recovery. In an effort to stay the course of recovery, we recommend a few key aspects be given attention to make for a smoother transition.

Secure a Team. We are lucky to have the opportunity to see healthcare providers virtually or in person – whatever suits our preference. For those that prefer an in person provider, but will be going away to college, you may need to establish care with a new treatment team. Speak with your current team to see how they can assist you in this transition. While things may be busier upon returning to school, one way to stay recovery-minded is to prioritize appointments with your team and to know you have a strong support network to lean into.

Establish options for medical checks and/or weight checks. Many students who go away to college tend to utilize the on campus student health centers for care. Through contacting your school, you may be able to set up appointments to get a weight check sent to your dietitian for monitoring. Another option if you are planning to continue virtual visits is to consider a blind weight scale option. Check with your dietitian to determine what plan will work best for you.

Know the Lay of the Land. Colleges typically offer a meal plan, but depending on what you signed up for, you may be in charge of some of your own meals. Prior to move in, figure out what your cooking space and food storage will consist of so that you can start planning accordingly. Use this information to start making a grocery list. One of the biggest barriers to staying on track is not having the resources, so planning ahead is key! If you are currently seeing a dietitian, they can help you formulate a plan based on your preferences. Your dietitian can also help you figure out tips for dining out and ensuring you are adequately nourishing your body.

Schedule your Meals & Snacks. I know this may sound odd to some, but having a schedule in mind may help alleviate some unnecessary stress. Schedules and consistency can actually help with promoting more predictable hunger cues, as well. When you know your schedule, use this to make a tentative plan for when you will refuel your body. When possible, avoid exceeding >4 hours without refueling – this will help your cognitive ability to focus and also meeting your nutrition needs.

Be Intentional in Seeking Support. Having a solid support network is crucial! If you find yourself needing a little more support with the transition, consider asking your team to increase the frequency of appointments. Exploring support options, such as support groups, with your recovery team may also be helpful.

This is an exciting time, but we also know this can be a very challenging time. Lean into your treatment team and support network – we are here to help. Lastly, have grace with yourself – this is hard work you are doing.

If you are interested in learning more about how Lemond Nutrition can support you or your loved one, please give us a call at 972-422-9180.

Written By: Lauren Martin, MS, RDN, LD, CEDS-S