Recipes Emily Dudensing Recipes Emily Dudensing

Tofu Salad Tostadas

As the summer approaches with its scorching heat, I love creating a nutritious and refreshing meal! This recipe is packed with veggies, healthy fats, and plant-based protein making it a great addition to your repertoire of “Power Plates,” which are loved and endorsed at Lemond Nutrition.

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Recipes, Food Therapy Emily Dudensing Recipes, Food Therapy Emily Dudensing

Cheesy Cucumber and Tomato Toast

I love adding vegetables to foods that don’t typically incorporate veggies. It adds more flavor and makes the food look more exciting and colorful. Plus, it gives us a wider variety of foods with items that are already familiar. This recipe is a fun way to start a meal while also getting in some whole grains, vegetables, and dairy!

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