For plano office visits, please visit our temporary space: 400 Chisolm Place, Suite 411 Plano, TX 75075

⚠️Read our COVID-19 Precautions

Group Nutrition Programs

Group collaboration is powerful in achieving forward progress in your health.  We are thrilled to offer some options for you that can be done solely in group or alongside your individual sessions with one of our RDN practitioners.  Each group session is offered in the Plano office for $50 each. In many instances, insurance will cover the cost.  Call or email us to inquire about insurance coverage.

group getting together

Intuitive Eating: Discussing the foundations of a healthy relationship with food.

Learn an approach to eating that focuses on honoring hunger and respecting fullness. It is eating in a way that defies diet culture and allows one to enjoy all foods without feelings of guilt.

Join Eileen Thomas, RDN or Samantha McInerney, RDN as we will work through the Principles of the Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN.

Call us at 888-422-8070 or email us to inquire about insurance coverage.

Bi-weekly class is held virtually on Monday at 5:30 pm between May 17th - September 20th for those 16-30 years old.

Monthly class will also be held virtually one Saturday a month at 9 am for ages 18 years and older.

Upcoming Events

    Simple Tasty Health Cooking Classes

    Discover the Flavor of Foods with Meredith Link, RDN. There will be a new discovery to unfold each month.

    If you want more hands-on activity you can purchase the foods before the class and cook alongwith Meredith. If you would like to sit back and watch you are welcome to do that as well.

    This class will be held virtually one Tuesday a month from 5 pm - 6 pm. All ages are welcome to this class.

    Call us at 888-422-8070 or email us to learn more.

    Upcoming Events

      group getting together
      group working out together

      Self-Care Saturday:

      Join dietitian and certified personal trainer Abbi Brown virtually for 60 minutes of energizing movement.

      Class meets Saturdays at 9am, starting May 22nd - June 26. Workout attire,water bottle and yoga mat are recommended.

      Call us at 888-422-8070 or email us to learn more.

      Upcoming Events

        Raising An Adventurous Eater 101

        Feeding your children can come along with several challenges. Our goal is to help parents feel confident in their feeding style to ensure their children are healthy, strong, and develop a positive relationship with food.

        Join dietitians Haley Pfannstiel and Meredith Link in their 10-week program every Thursday at 9 am starting May 13th on Zoom.

        This class is a perfect match for parents, soon-to-be parents, or individuals that eventually want to be parents.

        Call us at 888-422-8070 or email us to learn more.

        Upcoming Events

          group getting together
          group getting together

          Summer Lunch Support Group Offered both in person and virtual.

          Let's celebrate summer break by doing a meal support every Thursday from 12-1 pm.

          We offer two options, A Virtual Group with dietitians Haley Pfannstiel and Rachael Gentry.

          Or an In Person Group with dietitians Elizabeth Marshall and Jessi Masserano.

          Starting May 20th, this virtual support group is designed to helpcreate a community for those going through recovery from an eating disorder. This class is for ages 15 -25 years old.

          Call us at 888-422-8070 or email us to learn more.

          Upcoming Events

            Parent on Webinar

            Eating Disorders 101 : Parents And Caregivers

            Dietitian Elizabeth Marshall and child play therapist Natalie Morse will provide a free webinar to all pediatric eating disorder clients. This webinar is for the child's parents and caregivers to learn tips and care for the child through recovery.

            Call us at 888-422-8070 or email us to learn more.

            Upcoming Events

              We Work with Your Insurance

              Even if you have one of the insurance plans listed below, we still need to verify nutrition services are covered. Please have your insurance card ready when you call us so we can verify benefits. Any quotes on benefits is NOT a guarantee of insurance payment— unpaid claims are your responsibility.

              Plan to pay any co-pays or co-insurance fees at the time of your nutrition appointment. We take all forms of payment including cash, check, Mastercard, Visa, American Express and Discover.

              Our Current In-Network Providers
              • Aetna
              • Blue Cross Blue Shield
              • Baylor Scott & White
              • Cigna
              • Humana / ChoiceCare PPO Network
              • Humana Tricare Military
              • Medicaid STAR, STAR KIDS, Traditional, BCBS, CCP, CSHCN Services Program
              • Medicare
              • TriWest
              • United Healthcare
              • Ambetter from Superior Health Plan
              • Molina Healthcare
              • Tricare

              We also offer discounted services for the following insurance plans: Aetna & American Specialty Health.

              Before you make an appointment, contact our office to learn about the discounts offered for each plan.