Lemond Nutrition

Change the way you think about food.

You know you need to eat healthy...

We will show you the HOW with practical solutions that last. Clients rave about how easy it is to put into action healthy eating once they understand. We will even show you how to implement in your day to day life. Success done smart, simple and delicious.

Lemond Nutrition Encourages Kids To Become MyPlate Champions!

Lemond Nutrition Encourages Kids To Become MyPlate Champions!

Tuesday, Apr 08, 2014

At Lemond Nutrition we LOVE MyPlate!  Why?  It is a colorful and user-friendly realistic approach to eating well.  For me, MyPlate makes sense.  I use MyPlate day to day.  I use it as a guide to teach clients – young and young at heart - how to balance their plates.  I also use it at home, when planning my family meals, packing my girls lunches and the adult lunches too! 

From my experience of using MyPlate with kids I have noticed that it empowers them. Once children understand that our bodies need a variety of nutrients and that these foods provide them energy, strength and help them grow; they are more willing to choose them as part of a meal.  MyPlate allows them to make healthy choices when ordering school lunch, eating at a restaurant or picking a meal anywhere!  ...


Read More

Registered Dietitians Provide Information You Can Trust
Wednesday Nov Wed, 2013
Eat Right with Health Concerns In Mind
Monday Jul Mon, 2013

Physicians Services