Lemond Nutrition

Change the way you think about food.

You know you need to eat healthy...

We will show you the HOW with practical solutions that last. Clients rave about how easy it is to put into action healthy eating once they understand. We will even show you how to implement in your day to day life. Success done smart, simple and delicious.

“Mind Full” Shopping List for College Students

“Mind Full” Shopping List for College Students

Thursday, Aug 28, 2014

By Kate Arvesen, Baylor University nutrition student

ATTENTION all freshman and other students, too…summer has wound down and we are back in the mix. Life is about to get crazy for all of us! I’m talking about football games (Sic ‘em! new Baylor stadium), formals, intramural games, and most importantly tests. You may already be spending late nights studying and early mornings running out the door. I want you to feel ready for the semester as you make your own decisions in the grocery store and eating a variety. The decisions will have an impact on your grades and most importantly, your health. Let’s reverse the stigma of thinking about the “Freshman 15” to “Graduating 4.0”....


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