⚠️ Lemond Nutrition Safety Precautions for COVID-19 / Novel Coronavirus situation. Learn More

Versatile Egg Frittata


As a busy mom of an active toddler, I am always looking for quick and easy recipes to feed my family. What I love about this egg frittata recipe is that it uses simple ingredients, most of which you will already have on hand, and it can be prepared for breakfast, lunch, or dinner! Pair this frittata with a salad, some crusty French bread and fruit for a delicious meal your whole family will love!

A frittata is an Italian egg dish similar to an omelet. It is traditionally started on the stove-top and then finished in the oven. My recipe saves time by skipping the stovetop and using a baking dish in place of a skillet. Cooked vegetables, meats and cheeses are added to flavor the dish. Cut time by using leftover cooked vegetables and precooked or leftover meats. I chose mushrooms, spinach, and feta cheese to flavor my frittata. Get creative and come up with unique pairings to create a delicious frittata you can call your own!

Additional Mix in Options:

Fresh herbs
Diced ham
Shredded cheddar, mozzarella, or gouda
Leftover baked potato (cubed)
Sun dried tomatoes
Bell pepper
Crumbled bacon

Versatile Egg Frittata

Serves 4-6 (recipe can be doubled and prepared in 9x13 in baking dish)


  1. 6 eggs, lightly whisked
  2. 1 ½ Tablespoons full fat dairy (half and half, whole milk, or sour cream)
  3. ¼ teaspoon salt
  4. 1-2 cups cooked vegetables, meats, and/or other seasonings of your choice
  5. ½ cup (4 ounces) grated or crumbled cheese of choice


  1. Preheat oven to 350 degrees.
  2. In a medium sized mixing bowl, combine eggs, dairy and salt; whisk until just combined. Add vegetables, meat, and cheeses; stir to combine.
  3. Pour egg mixture into a greased 9x9 baking dish. Bake for 25-30 min or until edges are set and middle is almost set. Remove frittata from oven and allow to cook on baking rack 10-15 min before serving. Enjoy!
  4. *Leftovers can be stored in the refrigerator a couple of days and brought to room temperature or heated in the microwave before serving. 

    Recipe adapted from https://cookieandkate.com/best-frittata-recipe

You Might Also Like

Nutrition Education Highlights For Families

What One Meal Tells You About a Person

Keys to Cooking Healthy + Tasty + Quick with Cindy Kleckner, RD, LD