Food For Home
Planning meals doesn’t have to be time-consuming and complex. For each food group, there are products that can be convenient, tasty, and nutrient-dense. A few apps that our dietitians at Lemond Nutrition love are:
- Grocery store pickup and delivery from Walmart, Kroger, and Target
- Freshly is prepared and delivered meals
- Instantcart is an app for grocery delivery
- Blue Apron and Hello Fresh are meal delivery systems with recipes
Not only do these resources save time, but they provide foods fitting to each food group.
Food For Travel
You can still plan and apply the power plate while eating out or traveling! Although every plate does not have to be 100% perfect, 100% of the time while you are enjoying vacation, celebrations, or special events. Generally, there are various food groups available at one single location. I encourage you to get creative! Here are a few ways to know what to expect at food locations:
- You can view online menus, media platforms, or call them ahead of time
- Prepare meals and snacks before long car or plane rides to save money
- Take snacks in your bag when you run errands to prevent unexpected stops during your busy day
Meal Ideas
Don’t know what you want to make this week? Have no fear! Check out these amazing media platforms:
- Mealime also creates a grocery list
- Yummly takes into consideration your likes/dislikes and foods to be avoided
- Pinterest Lemond Nutrition pins our personal favorites
- Instagram Lemond Nutrition post several of our favorite meals and snacks
- And last but not least, Lemond Nutrition posts a recipe weekly on our blog!
To accommodate those you live with, have each person pick out a meal or two of their favorite. It will ensure everyone is enjoying a meal of their choice, keeps it interesting and allows all voices to be heard.
Kitchen Gadget How To: Lemond Nutrition Salad Shaker
This kitchen gadget and recipe is great for school, lunch, and meet on-the-go needs! It’s creamy, sweet, salty, and tangy all in one.
Charcuterie Salad
Prep Time: 5 minutes
Ingredients:
- Kale
- Prosciutto
- Honey Roasted Walnuts
- Marscapone
- Parmesan Cheese
- Balsamic
Directions:
1. Add the above ingredients to the bowl.
2. Shake the salad shaker to mix.
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No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
About Meredith Hedberg
Some of you might recognize Meredith from our front desk and the material she releases to our media. While continuing these roles she will also be working as a Dietitian! Meredith sees clients who would be participating in our Freedom Wellness Program and are suffering from gastrointestinal difficulties and chronic diseases.
She is excited to work with patients who are lost in the nutrition world trying to find their place of freedom, comfort, and belonging. Meredith’s end goal for each of her clients is to ensure they know all foods fit, are mindful of the foods they eat and how it makes them feel, find comfort in their own body, and are able to identify how to create a power plate in any food environment (home, work, out to eat, vacations, etc).
As a native Arkansan, she attended the University of Arkansas and graduated with a degree in Human Nutrition and Hospitality Innovation. Meredith then moved to Texas to complete her dietetic internship with Nutrition Ink, a distance dietetic internship program based out of California. During her internship, she spent time in her clinical rotation with our company. Soon after, she began volunteering with us and the next thing we knew she was a member of our team!
Hobbies Meredith enjoys are spending time with her friends and loved ones biking, camping, hiking, rock-climbing, practicing yoga and most of all- cooking!