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National Nutrition Month Continues... Week Two: Plan Your Meals Each Week!


Food For Home

Planning meals doesn’t have to be time-consuming and complex. For each food group, there are products that can be convenient, tasty, and nutrient-dense. A few apps that our dietitians at Lemond Nutrition love are:

Not only do these resources save time, but they provide foods fitting to each food group.

Food For Travel

You can still plan and apply the power plate while eating out or traveling! Although every plate does not have to be 100% perfect, 100% of the time while you are enjoying vacation, celebrations, or special events. Generally, there are various food groups available at one single location. I encourage you to get creative! Here are a few ways to know what to expect at food locations:

  • You can view online menus, media platforms, or call them ahead of time
  • Prepare meals and snacks before long car or plane rides to save money
  • Take snacks in your bag when you run errands to prevent unexpected stops during your busy day

Meal Ideas

Don’t know what you want to make this week? Have no fear! Check out these amazing media platforms:

  • Mealime also creates a grocery list
  • Yummly takes into consideration your likes/dislikes and foods to be avoided
  • Pinterest Lemond Nutrition pins our personal favorites
  • Instagram Lemond Nutrition post several of our favorite meals and snacks
  • And last but not least, Lemond Nutrition posts a recipe weekly on our blog!

To accommodate those you live with, have each person pick out a meal or two of their favorite. It will ensure everyone is enjoying a meal of their choice, keeps it interesting and allows all voices to be heard.

Kitchen Gadget How To: Lemond Nutrition Salad Shaker

This kitchen gadget and recipe is great for school, lunch, and meet on-the-go needs! It’s creamy, sweet, salty, and tangy all in one.

Charcuterie Salad

Prep Time: 5 minutes


  • Kale
  • Prosciutto
  • Honey Roasted Walnuts
  • Marscapone
  • Parmesan Cheese
  • Balsamic


1. Add the above ingredients to the bowl.

2. Shake the salad shaker to mix.

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