Healthy Habits Giveaway – Amazing Package!

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We are all about healthy family habits here on Mommy Dietitian, so we wanted to keep them going with a fabulous giveaway. The National Pork Board recently did a Healthy Habits 2011 Survey and learned that 60% of those surveyed believed that sticking with healthy habits can be more difficult than learning a new language, quitting smoking or even winning the lottery! Because of this, The National Pork Board has graciously provided a wonderful gift package which will assist you with your family’s healthy habits, that includes:

Enter to win this wonderful package.  Act quick!

This contest ends at midnight on February 28, 2011.

• $25 of complimentary pork cuts of your choice

• A large assortment of spices to complement lean pork cuts and inspire flavor-filled healthy meals

• A sauté pan for cooking your favorite lean pork recipe

• A digital meat thermometer to ensure that your healthy meals are delicious yet safe

• BPA-free glass food storage containers

• A digital pedometer to help you measure your success in the new year

• Eating Well’s 500 Calorie Cookbook that includes healthy pork recipes

Pork: The Other White Meat

Pork really is the other white meat. Just like any meat, the key is leanness. Here are some tips:

• Choose cuts of pork that come from the loin – including chops and roasts – and 96% lean ground pork, which are the leanest cuts of pork available.

• In addition to protein, look for foods high in fiber like fruits, vegetables, beans and whole grains to help keep you fuller.

• Ham It Up - What’s the key to long-term dieting success? Finding healthy foods that taste great and make you feel fuller, longer. Yet, only 30% are aware that pork can increase the feeling of fullness.

• Meat-Myth Busters - Reducing fat is essential to healthy eating. Too bad that nearly half of Americans (46%) don’t know that pork tenderloin is as lean as a skinless chicken breast, and 23% mistakenly think it is fattier than chicken.

• Swine Sans Salt - There’s no rule that diets can’t be delicious. Cut out the salt without forgoing flavor. Only a third (33%) of Americans know that fresh pork is low in sodium. Its versatile cuts pair well with a variety of flavors year round.

NEW Recipes:

One-Skillet Pork with Wild Rice and Herbs

Tex-Mex Stuffed Peppers

Game Day Pork and Chile Wraps

How The Giveaway Works

Get one entry for doing one or more of the following:

- Take the Mommy Dietitian Family Nutrition Survey (only 5 questions!): http://www.surveymonkey.com/s/7PMY7RQ Comment below to let me know you did this anonymous survey.

- “Like” the Mommy Dietitian Facebook Fan Page. If you get one of your friends to “like” it, then you will both get an entry! In other words, for every person you get to “like”, you can an entry. Document this on the Facebook page or comment section below this post.

- Follow Mommy Dietitian on Twitter! We are getting close to 1000 followers and we’d like to surpass it with this giveaway. If you are already following, get others to follow and document this via a direct message on Twitter or mentioning the giveaway with @MommyDietitian handle and a link to this giveaway post. For every person you get to follow Mommy Dietitian on Twitter, you also get an entry. For every tweet where you mention @MommyDietitian along with the giveaway link, you get an entry.

Enter to win through Monday, February 28th at midnight. One winner will be selected using Randomizer.org. Good Luck!

Disclaimer:  Mommy Dietitian and Angela Lemond, RD, CSP, LD has not received any monetary compensation from the National Pork Board, nor is employed in any way by this organization.  They only supplied the prize pool.

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