⚠️Read our COVID-19 Precautions

Hannah Lemond's Berry Banana Smoothie [Video Recipe]


My 12 year old daughter, Hannah, loves smoothies!  It's the perfect treat to get her energized for her long cheer practices or even after for a refuel.  She's been a smoothie fan for as long as I can remember.  In fact, we have a video we did back when she was 7 years old where she shared her favorite smoothie recipe in a Disney cookbook. [Watch original video here (her mom still adores it!)]  Mortified, Hannah wanted to do another smoothie video to show everyone that she's older now and she still loves her berry smoothies.

Hannah Lemond's Berry Banana Smoothie

1 cup low-fat milk (may substitute for soy, coconut, almond or rice milk)
1/2 cup plain Greek or regular yogurt (coconut yogurt a diary-free alternative)
1 cup frozen mixed berries
1 medium ripe banana
3-4 ice cubes

Add ingredients in order listed and blend until smooth.  Pour into your favorite glass and be sure to get a fancy straw for extra fun!  

For more yummy recipes, tips and tricks for fueling kids the healthy way, visit kidseatright.org.

You Might Also Like

Maximize Healthy Eating via Fridge Staging

Fast & Yummy Ways to Enjoy Black-Eyed Peas

Portobello Roast

veryWellFit Logo