My 12 year old daughter, Hannah, loves smoothies! It's the perfect treat to get her energized for her long cheer practices or even after for a refuel. She's been a smoothie fan for as long as I can remember. In fact, we have a video we did back when she was 7 years old where she shared her favorite smoothie recipe in a Disney cookbook. [Watch original video here (her mom still adores it!)] Mortified, Hannah wanted to do another smoothie video to show everyone that she's older now and she still loves her berry smoothies.
Hannah Lemond's Berry Banana Smoothie
Ingredients:
1 cup low-fat milk (may substitute for soy, coconut, almond or rice milk)
1/2 cup plain Greek or regular yogurt (coconut yogurt a diary-free alternative)
1 cup frozen mixed berries
1 medium ripe banana
3-4 ice cubes
Add ingredients in order listed and blend until smooth. Pour into your favorite glass and be sure to get a fancy straw for extra fun!
For more yummy recipes, tips and tricks for fueling kids the healthy way, visit kidseatright.org.
About Angela Lemond
Angela is a registered dietitian nutritionist (RDN) and co-owner of Lemond Nutrition. She left a successful career in corporate marketing a in 2000 to pursue her love for nutrition. After graduating with honors from the University of Texas Southwestern coordinated dietetics program, she began her career at Children's Medical Center in Dallas (now Children's Health). She trained in all areas in the hospital before landing in cardiology then gastroenterology and eventually helped start the LEAN (Lifestyle, Exercise & Nutrition) Families program for overweight children. Angela started her private practice in 2008 and left Children's in 2009. Angela is Board Certified as a Specialist in Pediatric Nutrition. Most recently, she has co-authored and is certified as a LEAN Freedom dietitian coach.
After transitioning out of inpatient pediatrics, she started understanding the importance of wellness across the family unit. Angela loves to motivate all ages to show folks the power food has to help achieve their goals and purpose in life. Whether that be helping someone with a medical problem that food can provide therapy for, or for general wellness. The behavioral aspects of eating cannot be understated. Angela loves to coach her patients and clients on the what, when and how of eating well for their specific goals. Areas she feels the most passionate about are family wellness, eating disorder recovery and digestive issues.
Angela is a national spokesperson for the Academy of Nutrition and Dietetics, which is the 100,000 member professional organization for food and nutrition professionals across the world. Quoted nationally on hot nutrition topics, her specialties revolve around children, families and general wellness. She is serving as a media representative and Delegate for the Texas Academy of Nutrition and Dietetics, the 4,600-member Texas affiliate of the Academy.
Angela is married with two children - Hannah age 14 and Evan age 11.
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A note from Angela:
It is my honor that you came to visit our website! If you are looking for nutrition services for you, your child, family or even if you are looking to hire us for a wellness presentation or write an article - it's important to me that you know some background on what drives our company's passion. When it comes to food and nutrition guidance, it needs to come from someone you know cares and understands.
Be sure to read our mission, vision and motto. We know that it's important that you know who you are putting your trust in to optimize your health. The staff here truly puts their heart into everything they do - each have unique skills, personalities and specialties.
Read more about my personal inspiration here.
We have have people that have gone before us and mentored us along the way. Be sure to thank them. I would like to give a special recognition for the those poignant people in my life here.
In Health & Wellness,
Angela Lemond, RDN, CSP, LD