Emily Dudensing

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A Refreshing Cool Down... No Sugar Added!

Pão de Queijo: Brazilian Cheese Bread

Sweet Summertime

Let's Talk Gut Health

Egg Roll In A Bowl

Expanding Your Grains: Chili con Barley

Simple Tasty Health: Foil Pack Dinner

The Mediterranean Diet

Going Greek!

More Pans More Problems: One-Pan Shrimp & Veggies

A New Family Favorite: Meatless Monday meets Taco Tuesday

A Warm Family Favorite: White Bean and Tomatillo Chili

Move YOUR Way! Every Step Counts

Holiday Snacks and Sides {Recipe}

Finding Your Food Style

Knowledge is Power! [Kids Eat Right Month 2018]

Plant-Based Baked Rotini and Cheese

A Healthy Shakeup on Tex Mex {Vegetarian Recipe}

A Review of The Instant Pot {Favorite Recipe Included}

Lemon Pepper Salmon with Cauliflower Rice {RECIPE}

Your Health and the Holidays {Tips and Recipe}

Increasing Veggie Intake Made Easy {Zoodle Recipe}

Butternut Squash & Chicken Casserole

Loaded Sweet Potato Pizza Bites {Recipe}

Cool off with a Sweet Treat: Strawberry and Blackberry Popsicles