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Emily Dudensing

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Sweet Tomato & Sesame Pork with Rice

California Shrimp Salad

Skip the Morning Rush: Overnight Oats

Blackened Tilapia Tacos

Homemade Lentil Soup

Cranberry Orange Oatmeal Bread

National Diabetes Awareness Month: Thankful for the Journey

Eueopean-Style Mixed Berry Fruit Compote

Feelin' Peachy!


Summer Squash Skillet

Festive Green Bean Salad

Happy World Diabetes Day!

Two for One: Pumpkin Yogurt Delight & Pumpkin Overnight “Oats”

Going Green Smoothie

Good For Your Gut Salsa

A Refreshing Cool Down... No Sugar Added!

Pão de Queijo: Brazilian Cheese Bread

Sweet Summertime

Let's Talk Gut Health

Egg Roll In A Bowl

Expanding Your Grains: Chili con Barley

Simple Tasty Health: Foil Pack Dinner

The Mediterranean Diet

Going Greek!