Edamame (aka immature soybean) is an excellent source of protein, antioxidants, and fiber! You can find this vegetable in the freezer section at your local grocery store. They are easily prepared by either steaming, microwaving or sautéing. Edamame can be added to soups, casseroles, stir fry, salads or eaten by themselves with a pinch of salt for a snack! This simple salad recipe can be prepared in advance for a quick and easy lunch or dinner. Pair this with a side of fruit and whole grain bread for a simple Power Plate meal!
Ingredients:
Directions:
Prepare edamame according to package directions. Drain and rinse with cold water; set aside.
In a large bowl, combine edamame, corn, bell pepper, onions, parsley and oregano.
In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Refrigerate until ready to serve.
Enjoy!
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About Eileen Thomas
Eileen Thomas is a Registered Dietitian Nutritionist and is Board Certified as a Specialist in Pediatric Nutrition. She grew up in Milwaukee, Wisconsin and earned her bachelor’s degree in nutritional science from the University of Wisconsin-Madison. After college she worked for 7 years in the WIC (Women, Infant and Children) nutrition supplemental program helping families make healthy lifestyle choices before packing her bags and moving to Dallas. Prior to joining the Lemond Nutrition team, Eileen worked as a clinical pediatric dietitian at Texas Scottish Rite Hospital for Children. Eileen is now a certified dietitian coach for the Freedom Wellness program.
Eileen loves sharing her knowledge of nutrition and helping individuals and families achieve their own unique nutritional goals. Her perspective on food and nutrition is “everything in moderation.” In addition to talking about nutrition, Eileen enjoys spending time in the kitchen cooking up healthy meals for family and friends. She is married to her husband, Bart, and just welcomed a baby boy in November 2017.