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Kate Williams

Kate Williams

Registered Dietitian Nutritionist

Kate is a University of Arkansas alum with a B.S. in Human Nutrition and Dietetics. She completed her dietetic internship at OU in Oklahoma City. She chose nutrition as her career to better understand how food is the best source of fuel for our bodies and to further inspire others to see food, not just as a vital necessity for growth, but a gift to share with others.

Kate desires to make evidence-based education accessible to all. She believes everyone deserves a life free of food morality, negative body image, and diet culture, in order to attain a life focused on healthy goals, strong confidence, and mindful movement. She has former experience assisting clientele on their journey to eating disorder recovery through proper and balanced nutrition that aims to nourish the healing body.

Beyond nutritional counseling, Kate loves to keep up with the Razorbacks, find new routes to run, cook with her fiancé, and seek fun in the outdoors!

Resources from Kate Williams

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