Lemond Nutrition

The holidays are such a special time of year – a time to reflect on holidays past and a time to build new memories with family and others that you love so dearly.   Jeff and I were reminded of the magic of Christmas in the eyes of our children when they danced all over as we brought our freshly cut Christmas tree into the house this year.   And later when we got some of their presents...

Believe it or not, even the weather in Texas where I live is turning a bit cold. Cold weather certainly lends itself to certain types of warming, comforting foods - doesn't it? And there's nothing better than coming home and smelling the aromas of a meal that has been cooking slowly all day long.  Mmmm. Crock pots are one of those secret weapons for busy families that allow for home...

  Oh, the joys of Thanksgiving!   Our family is looking forward to a nice, intimate family meal with my sister-in-law and her family as well as my father-in-law.   It will be a team effort with all parties contributing dishes to the meal.   I love potlucks because it allows us to share different recipes, tastes and flavors with each other.    I hope you are looking forward...

My 4 ½ year old son, Evan, was on quite a roll this morning!   He started off by telling me his leg hurt.   I asked him if he hit it on something and he said no.   I then explained that when his body grows, it can cause his body to hurt sometimes.   He said, “Oh, I know why!   I think I ate too much candy for Halloween.”   I stopped in my tracks and...

By Sarah Davis, Texas Woman's University Dietetic Intern It’s almost that time of year again! Halloween is quickly approaching as stores stock up on bags and bags of sweet treats and costumes, pumpkins go on sale for decorating and pie, and the weather is getting cooler (slowly). But many people watching their weight and sugar intake may be dreading Halloween for one reason: candy.  Does...

One of my favorite culinary dietitians, Cindy Kleckner, is teaching some super practical holiday cooking classes.  If you are in the Dallas area, you do NOT want to miss these!  Here is the info: Tweaking the Turkey TraditionThursday, November 15th at 6-8pm Dig in without guilt this holiday season! Instead of the old stand-bys: turkey smothered in rich gravy, candied yams, pecan pie -...