Author: Angela Lemond, RDN, CSP, LD // Date: Jun 01, 2012
Can you relate to this situation? You work hard all day running the kids here and there, have a full day of work appointments and then rush to pick the kids up by the end of the day. You get home and immediately start making a balanced meal for the family (instead of plopping on the couch with a glass of wine, which you would prefer!). You’re working fast as you can because
Author: Angela Lemond, RDN, CSP, LD // Date: Apr 17, 2012
Happy Birthday to my sweet son, Evan, who turns 5 today! As a practicing pediatric and family dietitian, many people have this picture of my children being perfect little eaters. Here I am as the “Mrs. Cleaver” role getting a well-balanced dinner on the table with the kids eager to dig into the wholesome goodness that was prepared with lots of love. Floral apron on.
Author: Angela Lemond, RDN, CSP, LD // Date: Jul 11, 2011
This past weekend, I was honored to speak at the Texas PTA Leadership Conference in Austin, TX on the importance of family mealtimes. The benefits of family meals go far beyond nutrition. Did you know that young people who reported eating dinner with their family 5 or more times per week were much likelier to report receiving either all A’s or mostly A’s and B’s in school? Other key
Author: Angela Lemond, RDN, CSP, LD // Date: Sep 26, 2013
The scale can become a demi-God for many people. The sad reality is that many people fluctuate 3, 5 and even 10 pounds with no act of their own -- just the fluid fluctations of their bodies. Yet they use the scale as their only indicator of whether they are 'good' or 'bad.' People come to us for weight loss. I get it. But mark my words -- we have never had a client