Lemond Nutrition Articles

Hannah Lemond's Berry Banana Smoothie [Video Recipe]

By Angela Lemond, RDN, CSP, LD // Aug 25, 2016

My 12 year old daughter, Hannah, loves smoothies!  It's the perfect treat to get her energized for her long cheer practices or even after for a refuel.  She's been a smoothie fan for as long as I can remember.  In fact, we have a video we did back when she was 7 years old where she shared her favorite smoothie recipe in a Disney cookbook. [Watch original video here (her mom still adores it!)]  Mortified, Hannah wanted to do another smoothie video to show everyone that she's older now and she still loves her berry smoothies.

Hannah Lemond's Berry Banana Smoothie

Ingredients:
1 cup low-fat milk (may substitute for soy, coconut, almond or rice milk)
1/2 cup plain Greek or regular yogurt (coconut yogurt a diary-free alternative)
1 cup frozen mixed berries
1 medium ripe banana
3-4 ice cubes

Add ingredients in order listed and blend until smooth.  Pour into your favorite glass and be sure to get a fancy straw for extra fun!  

For more yummy recipes, tips and tricks for fueling kids the healthy way, visit kidseatright.org.


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