Lemond Nutrition Articles

Meal Kits: What is the Value?
 

Meal Kits: What is the Value?

Thursday, Mar 23, 2017

Do you value cost savings?  Are you interested in the nutritional value of meals?  Do you value meals that help you with your weight management goals?  Is time something you value because you seem to never have enough of it?  There are many different ways to define the value of a home-delivered “meal kit.” 

Home-delivered “meal kits” are a current trend and hot topic of many conversations.  My parents subscribe to one, my aunt and uncle are participating in this trend, my brother and sister-in-law are satisfying their “foodie” personalities, and I have had numerous clients, friends, and patients ask me if they are a “good” choice for dinner.  Since it has been the topic of many conversations recently, I succumbed to both personal and professional curiosity and decided to see what the fuss was all about. 

Going Beyond the Best of Intentions
 

Going Beyond the Best of Intentions

Saturday, Mar 11, 2017

Going Beyond the Best of Intentions

It’s that time of year again to celebrate National Nutrition Month! If you have been following us on Facebook this month or are friends with a dietitian, then you already this year’s theme is “Put Your Best Fork Forward”. I love this theme because I think it serves as a reminder that we daily have to choose to put our best foot forward when it comes to our efforts in fueling our bodies and taking steps to attaining better health. By this I mean the planning that must occur prior to achieving success. It is one thing to have the best of intentions, but what is required to go beyond just good intentions?

Putting Your Best Fork {Foot} Forward
 

Putting Your Best Fork {Foot} Forward

Thursday, Mar 02, 2017

You may have heard the saying, “put your best foot forward.” While I have always had my own definitions or thoughts for this phrase (i.e., be prepared and start strong, give it your best shot, etc.), I decided to look up the ‘real’ definition.

I am so glad I did, because I love the wording that is used!

EMBARK – UNDERTAKING – EFFORT – DETERMINATION

If you follow LN on social media or any other nutrition/health/wellness group for that matter, you may have seen that March is National Nutrition Month. The theme for NNM this year is “Put Your Best FORK Forward.” As with the original saying, I had several thoughts and definitions of my own that initially came to mind. However, I have a new mindset and inspiration after seeing the “true” definition.

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Lemond Nutrition in the Media

Whole Food PR: Potatoes
Wednesday Mar 22, 2017
End Food & Nutrition Confusion
Saturday Nov 26, 2016
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Tuesday Sep 20, 2016